table | details
date | time | pace | ahr | max |
---|---|---|---|---|
2018-04-23 | 6:45 | 5:02 | ||
2018-11-02 | 9:47 | 8:25 | ||
2020-07-13 | 16:15 | 4:32 | 89 | 135 |
2018-06-25 | 17:45 | 5:17 | ||
2018-09-01 | 22:23 | 4:42 | ||
2017-10-20 | 25:56 | 6:26 | ||
2017-06-25 | 31:15 | 4:51 | ||
2023-05-12 | 33:10 | 5:08 | 104 | 138 |
2023-08-23 | 34:23 | 5:19 | 107 | 127 |
2017-07-29 | 37:12 | 5:12 | ||
2017-08-19 | 38:01 | 4:54 | ||
2023-05-20 | 38:13 | 5:15 | 100 | 129 |
2017-08-07 | 39:30 | 5:08 | ||
2018-05-18 | 42:49 | 4:08 | ||
2021-09-11 | 45:30 | 4:06 | 129 | 161 |
2018-08-27 | 46:21 | 4:55 | ||
2017-07-27 | 46:39 | 6:14 | ||
2017-07-08 | 47:33 | 4:32 | ||
2020-09-16 | 47:41 | 4:18 | 97 | 148 |
2018-06-29 | 48:25 | 4:32 | ||
2018-08-05 | 48:32 | 4:43 | ||
2018-08-15 | 48:36 | 4:35 | ||
2018-12-21 | 48:47 | 5:47 | ||
2018-05-14 | 49:00 | 4:33 | ||
2018-09-03 | 49:04 | 4:24 | ||
2017-07-15 | 49:49 | 4:44 | ||
2019-09-27 | 50:07 | 4:32 | ||
2019-08-18 | 50:16 | 4:32 | ||
2018-04-23 | 50:24 | 4:26 | ||
2018-07-20 | 50:40 | 4:47 | ||
2017-08-21 | 50:50 | 4:57 | ||
2018-08-25 | 51:12 | 4:37 | ||
2017-07-03 | 51:15 | 4:54 | ||
2018-06-11 | 51:56 | 4:42 | ||
2017-08-18 | 52:14 | 4:55 | ||
2018-07-22 | 52:22 | 5:05 | ||
2018-11-09 | 52:38 | 5:06 | ||
2018-07-27 | 52:39 | 4:40 | ||
2020-10-20 | 52:50 | 4:15 | 132 | 158 |
2017-10-13 | 53:14 | 4:58 | ||
2017-07-22 | 53:15 | 4:58 | ||
2020-08-02 | 53:24 | 4:23 | 103 | 139 |
2017-08-02 | 53:26 | 4:44 | ||
2017-07-21 | 53:52 | 4:58 | ||
2017-07-10 | 54:09 | 5:04 | ||
2023-04-21 | 54:10 | 5:04 | 93 | 139 |
2020-08-08 | 54:22 | 4:12 | 109 | 145 |
2018-06-30 | 54:25 | 4:49 | ||
2020-05-02 | 54:39 | 4:21 | 123 | 159 |
2018-10-13 | 54:49 | 4:56 | ||
2018-07-01 | 54:55 | 4:26 | ||
2018-08-11 | 55:05 | 4:49 | ||
2020-04-25 | 55:06 | 4:21 | 88 | 134 |
2017-08-28 | 55:10 | 5:00 | ||
2018-09-23 | 55:13 | 4:59 | ||
2019-08-05 | 55:27 | 4:14 | ||
2020-04-12 | 55:35 | 4:23 | 107 | 151 |
2019-08-26 | 55:45 | 4:20 | ||
2020-05-14 | 55:52 | 4:15 | 109 | 144 |
2018-05-13 | 56:00 | 4:22 | ||
2017-10-28 | 56:02 | 5:08 | ||
2020-10-11 | 56:05 | 4:21 | 89 | 126 |
2018-05-29 | 56:12 | 4:23 | ||
2019-05-19 | 56:43 | 4:19 | ||
2020-05-03 | 56:51 | 4:17 | 122 | 156 |
2018-06-22 | 56:58 | 4:42 | ||
2018-07-02 | 57:05 | 4:38 | ||
2019-10-14 | 57:09 | 4:22 | ||
2018-07-16 | 57:16 | 5:02 | ||
2021-04-05 | 57:16 | 4:34 | 112 | 152 |
2020-10-22 | 57:23 | 4:21 | 124 | 153 |
2020-05-12 | 57:42 | 4:29 | 114 | 157 |
2021-07-10 | 57:50 | 4:24 | 107 | 153 |
2018-06-16 | 57:57 | 4:56 | ||
2019-08-30 | 58:09 | 4:31 | ||
2019-05-25 | 58:19 | 4:05 | ||
2020-05-22 | 58:19 | 4:31 | 120 | 165 |
2019-06-21 | 58:22 | 4:07 | ||
2020-05-16 | 58:28 | 4:27 | 118 | 151 |
2020-04-29 | 58:43 | 4:15 | 98 | 140 |
2018-08-13 | 58:59 | 4:26 | ||
2018-07-06 | 59:12 | 4:49 | ||
2021-10-28 | 59:29 | 5:14 | 99 | 152 |
2021-04-18 | 59:56 | 4:32 | 92 | 142 |
2019-08-24 | 1:00:19 | 4:39 | ||
2020-09-10 | 1:00:19 | 4:33 | 103 | 149 |
2020-05-07 | 1:00:21 | 4:36 | 110 | 171 |
2017-07-17 | 1:01:00 | 5:20 | ||
2018-07-08 | 1:01:02 | 4:41 | ||
2019-10-30 | 1:01:37 | 4:23 | ||
2018-04-22 | 1:01:47 | 4:44 | ||
2018-07-23 | 1:02:22 | 5:00 | ||
2017-08-13 | 1:02:36 | 5:23 | ||
2020-08-26 | 1:02:53 | 4:08 | 110 | 135 |
2020-04-07 | 1:03:03 | 4:38 | 81 | 136 |
2018-09-07 | 1:04:34 | 4:36 | ||
2018-08-24 | 1:05:00 | 4:55 | ||
2021-03-27 | 1:05:08 | 5:14 | 102 | 152 |
2018-07-21 | 1:05:09 | 4:58 | ||
2020-09-24 | 1:05:21 | 4:18 | 111 | 147 |
2019-09-30 | 1:06:33 | 4:16 | ||
2018-11-11 | 1:06:51 | 5:41 | ||
2017-11-04 | 1:07:29 | 5:40 | ||
2020-06-06 | 1:07:54 | 4:22 | 113 | 149 |
2017-09-08 | 1:08:01 | 5:24 | ||
2018-05-11 | 1:08:15 | 4:46 | ||
2023-08-18 | 1:09:27 | 5:20 | 111 | 154 |
2018-07-09 | 1:09:44 | 4:38 | ||
2018-08-18 | 1:10:03 | 4:40 | ||
2017-09-02 | 1:10:22 | 4:52 | ||
2020-05-30 | 1:11:00 | 4:33 | 96 | 155 |
2018-09-28 | 1:11:26 | 4:44 | ||
2017-09-01 | 1:11:37 | 4:58 | ||
2018-06-15 | 1:11:57 | 4:22 | ||
2017-09-18 | 1:12:51 | 4:38 | ||
2018-08-19 | 1:12:56 | 4:48 | ||
2018-11-12 | 1:13:15 | 5:21 | ||
2018-09-29 | 1:15:40 | 4:43 | ||
2017-09-30 | 1:16:25 | 5:32 | ||
2017-08-11 | 1:19:01 | 5:02 | ||
2017-08-25 | 1:20:13 | 5:07 | ||
2017-09-22 | 1:20:28 | 5:10 | ||
2017-10-23 | 1:21:03 | 5:11 | ||
2017-07-16 | 1:23:13 | 5:10 | ||
2018-06-23 | 1:23:16 | 5:20 | ||
2017-09-15 | 1:24:40 | 5:08 | ||
2017-08-27 | 1:26:36 | 5:51 |