Routes: fkawam: Iris Pinecrest Loop
PB 21:25 (2005)
Didn't run this much pre 2010
Didn't run this much pre 2010
5.0km
+23m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2018-06-14 | 23:22 | 4:43 | ||
| 2010-10-22 | 23:24 | 4:40 | ||
| 2019-07-05 | 23:40 | 4:44 | ||
| 2018-09-13 | 23:47 | 4:46 | ||
| 2017-04-28 | 24:02 | 4:43 | ||
| 2013-09-23 | 24:13 | 4:49 | 138 | 151 |
| 2017-05-16 | 24:25 | 4:52 | ||
| 2018-06-12 | 24:42 | 4:57 | ||
| 2016-09-29 | 24:58 | 4:57 | ||
| 2016-06-02 | 25:17 | 5:02 | ||
| 2014-08-29 | 25:29 | 5:05 | ||
| 2013-11-14 | 25:53 | 5:10 | 135 | 147 |
| 2020-11-17 | 26:58 | 5:21 | ||
| 2019-10-21 | 27:32 | 5:30 | ||
| 2021-04-09 | 27:35 | 5:30 | ||
| 2020-09-26 | 28:30 | 5:44 | ||
| 2012-10-12 | 29:00 | 5:47 | 117 | 134 |
| 2012-10-09 | 29:26 | 5:53 | 120 | 156 |