Timpe's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Defiance | 12/1/11 | 163.5 | 263.1 | 8:48:20 | 0 | 7 | 0 | |
| Nike Free 5.0 | 1/11/11 | 268.3 | 431.8 | 9:52:58 | 0 | 7 | 0 | |
| Mizuno Cabrakan | 4/27/10 | 640.2 | 1030.4 | 21:30:06 | 550 | 10 | 0 | |
| Mizuno Elixir 5 | 1/31/11 | 313.1 | 503.9 | 7:48:35 | 0 | 5 | 0 | |
| Saucony triumph 6 | 12/26/09 | 868.1 | 1397.1 | 9:53:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.