dannyjarvis's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| adidas adizero pro 4 | 10/21/11 | 534.8 | 860.7 | 1:56:09 | 5 | 6 | 0 | |
| nike zoom matumbo | 4/1/12 | 8.0 | 12.9 | 21:57 | 0 | 4 | 0 | |
| saucony xc spikes | 4/21/11 | 160.0 | 257.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.