kjleclair's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vibram FiveFingers Bikila | 7/15/11 | 23.0 | 37.0 | 4:38:22 | 140 | 11 | 0 | |
| Merrell Trail Glove | 4/12/12 | 11.3 | 18.1 | 2:45:00 | 70 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.