mccallross's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| MIzuno Wave Inspire 5's | 1/1/12 | 269.4 | 433.5 | 26:25:24 | 978 | 56 | 0 | |
| Mizzuno Wave Insprie 10s | 1/13/14 | 182.5 | 293.8 | 22:23:55 | 50 | 77 | 0 | |
| Addidas Swoop (Fells) | 10/9/10 | 81.9 | 131.8 | 4:54:23 | 639 | 3 | 0 | |
| Inov-8 Trailroc 255 | 2/3/14 | 61.9 | 99.7 | 2:17:32 | 72 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.