JSvanberg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vj bold | 3/17/15 | 19.6 | 31.5 | 4:15:53 | 130 | 4 | 23 | |
| Nike free 5 | 3/17/15 | 45.6 | 73.3 | 7:44:00 | 340 | 9 | 0 | |
| Inov8 talon 212 | 3/17/15 | 0.0 | 0.0 | 25:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.