Stephjones's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| addidas-adizero | 2/9/13 | 218.0 | 350.8 | 43:54:00 | 0 | 40 | 0 | |
| addidas-adizero-yellow #2 | 7/26/13 | 26.0 | 41.8 | 7:15:00 | 0 | 2 | 0 | |
| Addias Boost-- pair 2 | 7/19/13 | 36.2 | 58.3 | 6:15:00 | 0 | 3 | 0 | |
| addias Boost-- pair 1 | 6/9/13 | 263.1 | 423.4 | 56:37:00 | 0 | 37 | 0 | |
| addidas-adizero-yellow | 4/17/13 | 176.4 | 284.0 | 36:57:00 | 0 | 19 | 0 | |
| saucony kinvara | 4/17/13 | 120.8 | 194.5 | 21:55:00 | 0 | 23 | 0 | |
| hoka | 4/5/13 | 83.7 | 134.7 | 7:20:00 | 0 | 6 | 0 | |
| asics | 12/15/12 | 70.2 | 113.0 | 3:40:00 | 0 | 3 | 0 | |
| Saucony sz 9 | 12/12/12 | 558.0 | 898.0 | 1:37:00 | 0 | 2 | 0 | |
| flip flops | 4/2/13 | 0.0 | 0.0 | 25:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.