Ross Lilley's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asinger | 12/1/15 | 109.2 | 175.8 | 17:48:32 | 1522 | 29 | 0 | |
| Salomon XA 3D ultra | 1/11/13 | 48.4 | 77.9 | 12:14:00 | 1260 | 5 | 0 | |
| inov8 oroc 340 | 1/11/13 | 127.6 | 205.4 | 7:27:00 | 1760 | 5 | 0 | |
| More miles | 7/30/13 | 3143.1 | 5058.3 | 3:25:00 | 400 | 2 | 0 | |
| VJ | 4/1/16 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.