anekov's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Rider 17 (Blue) | 9/27/14 | 287.4 | 462.5 | 40:38:20 | 171 | 51 | 0 | |
| Brooks PureFlow 3 (Black) | 9/27/14 | 296.5 | 477.1 | 40:40:27 | 0 | 53 | 0 | |
| Mizuno Wave Rider 17 (Orange) | 5/28/14 | 454.7 | 731.8 | 62:14:00 | 0 | 72 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.