JLA's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics nonames | 3/16/09 | 0.0 | 0.0 | 6:47:00 | 0 | 12 | 0 | |
| New Balance 1223 | 1/20/08 | 27.2 | 43.8 | 127:41:18 | 0 | 144 | 0 | |
| Brooks cascadia | 5/1/08 | 41.1 | 66.1 | 38:32:14 | 0 | 44 | 0 | |
| Adidas adistar | 7/30/08 | 0.0 | 0.0 | 3:12:00 | 0 | 5 | 0 | |
| VJ Twister | 5/6/07 | 193.1 | 310.8 | 69:26:50 | 2195 | 69 | 0 | |
| Brooks Adrenaline | 5/1/07 | 38.5 | 61.9 | 39:24:44 | 80 | 52 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.