shea_craig's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Mojave | 11/4/06 | 69.2 | 111.4 | 30:23:51 | 4334 | 10 | 0 | |
| New Balance 470 | 11/10/06 | 4.1 | 6.6 | 45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.