DickyLam's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike AirMax 180 | 1/6/07 | 55.5 | 89.3 | 12:10:40 | 78 | 15 | 49 | |
| Nike Free 5.0 | 7/12/07 | 25.6 | 41.3 | 4:37:20 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.