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Attackpoint - performance and training tools for orienteering athletes

DickyLam's shoes

name date new miles kilometers Total time climb sessions controls
Nike AirMax 180 1/6/07 55.5 89.3 12:10:40 78 15 49
Nike Free 5.0 7/12/07 25.6 41.3 4:37:20 0 7 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.