Woodoo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel DS Trainer XII | 1/7/08 | 30.0 | 48.3 | 3:21:14 | 60 | 4 | 0 | |
| Asics Gel-DS Trainer XI | 6/17/06 | 121.5 | 195.5 | 17:14:04 | 715 | 23 | 0 | |
| Adidas TR X | 7/7/07 | 44.7 | 72.0 | 6:38:40 | 470 | 8 | 13 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.