Joel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D | 3/4/10 | 2.5 | 4.0 | 56:30:21 | 500 | 16 | 0 | |
| Adidas Supernova Riots | 5/14/09 | 263.0 | 423.3 | 162:34:25 | 13420 | 105 | 25 | |
| Adidas Supernova Riots | 9/29/08 | 693.3 | 1115.7 | 154:09:53 | 15562 | 133 | 135 | |
| Brooks Adreniline GTS | 10/31/07 | 46.0 | 74.0 | 10:54:00 | 1783 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.