duke becker's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| new balance 825 | 7/2/08 | 150.7 | 242.6 | 17:57:08 | 0 | 28 | 0 | |
| adidas gazelle | 6/30/08 | 12.0 | 19.3 | 1:32:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.