Rascha's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas black | 1/1/08 | 0.0 | 0.0 | 28:44:56 | 0 | 25 | 0 | |
| Saucony ProGrid Guide | 4/26/08 | 14.0 | 22.5 | 22:51:00 | 700 | 26 | 0 | |
| Icebug MR2 BUGrip Extreme | 7/16/08 | 0.0 | 0.0 | 21:36:00 | 0 | 13 | 0 | |
| Nike Air Max Moto | 1/1/07 | 0.0 | 0.0 | 1:07:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.