RockHEART's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug ZEAL RB9X | 3/26/16 | 21.1 | 33.9 | 7:45:26 | 1546 | 5 | 0 | |
| Adidas Energy boost 2 | 9/26/15 | 25.8 | 41.5 | 16:15:44 | 1530 | 14 | 0 | |
| Icebug Anima | 8/14/11 | 8.6 | 13.8 | 9:12:49 | 1662 | 10 | 0 | |
| Madshus super nano skate | 11/6/15 | 15.0 | 24.2 | 4:54:00 | 266 | 3 | 0 | |
| Icebug ACCELERITAS OCR LE | 3/26/16 | 6.3 | 10.2 | 1:31:00 | 385 | 2 | 0 | |
| Alpina ESK (summer) | 3/4/11 | 18577.1 | 29897.0 | 28:33:44 | 2878 | 16 | 0 | |
| Inov X- Talon 212 | 6/22/10 | 145.2 | 233.7 | 39:29:36 | 3748 | 30 | 38 | |
| Karhu - fast 3 fulcrum | 8/23/12 | 0.0 | 0.0 | 1:32:00 | 9.30013184E8 | 1 | 0 | |
| Hoka one-one | 12/5/11 | 58.1 | 93.5 | 23:06:13 | 2397 | 18 | 0 | |
| Alpina RCS | 1/16/10 | 417.0 | 671.1 | 72:43:23 | 7409 | 48 | 12 | |
| Icebug Spirit 2OLX | 7/19/11 | 3.1 | 5.0 | 2:46:22 | 464 | 3 | 0 | |
| Icebug Acceleritas | 7/26/11 | 9.4 | 15.2 | 16:51:37 | 1030 | 12 | 0 | |
| Salomon Speedcross 2 | 5/6/11 | 105.1 | 169.2 | 30:32:08 | 3484 | 25 | 0 | |
| Adidas Adizero | 4/21/09 | 817.4 | 1315.4 | 63:13:01 | 1913 | 71 | 0 | |
| jalas | 9/24/07 | 68.9 | 110.8 | 13:58:45 | 840 | 15 | 0 | |
| Rossignol Xium WC Skate Boot - | 1/17/11 | 37.5 | 60.4 | 5:20:52 | 509 | 6 | 0 | |
| Brooks Mach 11 Spike | 4/23/09 | 23.4 | 37.6 | 5:15:56 | 0 | 5 | 0 | |
| NB RX505R Spikeless | 9/13/09 | 142.4 | 229.2 | 25:23:35 | 2161 | 25 | 0 | |
| Adidas XCS | 5/6/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.