Rhona M's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New balance running shoes | 5/14/09 | 28.2 | 45.4 | 14:15:24 | 311 | 12 | 0 | |
| Orange swoops | 5/14/09 | 26.9 | 43.3 | 12:27:15 | 2280 | 9 | 0 | |
| Blue Swoops | 5/1/09 | 9.6 | 15.4 | 8:19:02 | 295 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.