jeffreylubeck's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ASiCS TR 04 01 2009 1 | 7/11/09 | 218.0 | 350.8 | 3:41:23 | 5991 | 2 | 0 | |
| ASiCS TR 04 01 2009 2 | 7/11/09 | 208.0 | 334.7 | 1:33:00 | 1519 | 1 | 0 | |
| ASiCS TR L 03 01 2009 1 | 7/11/09 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.