|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|ASiCS TR 04 01 2009 1||7/11/09||218.0||350.8||3:41:23||5991||2||0|
|ASiCS TR 04 01 2009 2||7/11/09||208.0||334.7||1:33:00||1519||1||0|
|ASiCS TR L 03 01 2009 1||7/11/09||200.0||321.9||0||0||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.