SJ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Swoops | 7/18/09 | 103.6 | 166.7 | 11:02:37 | 0 | 7 | 57 | |
| Mizuno Wave | 7/18/09 | 111.4 | 179.3 | 5:13:30 | 0 | 5 | 0 | |
| Asics Kayanos | 7/18/09 | 101.7 | 163.7 | 3:04:33 | 0 | 4 | 0 | |
| VJ integrators | 7/29/09 | 403.3 | 649.0 | 58:00 | 0 | 1 | 11 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.