BrokedownRunner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics 2140 #2 | 9/30/09 | 69.4 | 111.6 | 9:41:18 | 0 | 8 | 0 | |
| Inov8 Flyrock 310 | 8/30/09 | 135.1 | 217.4 | 22:24:29 | 0 | 8 | 0 | |
| Asics 2140 | 7/8/09 | 325.9 | 524.5 | 47:08:53 | 0 | 35 | 0 | |
| Montrail Masochist | 5/20/09 | 62.0 | 99.8 | 10:51:53 | 0 | 5 | 0 | |
| Montrail Hardrock 2008 | 5/22/09 | 16.6 | 26.8 | 2:43:28 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.