davidmo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Roclite 320 | 12/30/09 | 175.0 | 281.6 | 3:30:00 | 0 | 3 | 0 | |
| Asics Gel Hyperspeed | 11/14/09 | 108.0 | 173.8 | 7:51:40 | 0 | 7 | 0 | |
| Vibram 5 Fingers | 9/14/09 | 171.0 | 275.2 | 10:40:00 | 0 | 9 | 0 | |
| New Balance 100s | 11/14/09 | 147.1 | 236.7 | 14:58:30 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.