O-runner's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Omni6 work | 1/1/10 | 654.5 | 1053.3 | 47:45:42 | 174 | 64 | 0 | |
| Saucony Omni6 home | 1/1/10 | 469.5 | 755.7 | 18:44:51 | 1019 | 27 | 0 | |
| Icebug Spirit 09 OLX | 1/1/10 | 168.0 | 270.4 | 34:35:38 | 2412 | 30 | 282 | |
| Icebug Spirit 09 OMM | 4/4/10 | 3728.4 | 6000.3 | 28:29:15 | 2050 | 26 | 210 | |
| Adidas Adizero RC | 1/1/10 | 119.0 | 191.5 | 6:49:59 | 41 | 6 | 0 | |
| Inov-8 Mudclaw 270 | 1/1/10 | 183.3 | 295.0 | 2:35:36 | 4 | 2 | 0 | |
| Cross-country spikes | 1/1/10 | 11.9 | 19.2 | 1:38:56 | 0 | 3 | 0 | |
| Silva K50 | 1/1/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.