p3n's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon - Speedcross 3 CS | 11/6/12 | 41.5 | 66.8 | 7:05:54 | 1120 | 6 | 0 | |
| Madshus, Nanosonic | 10/1/12 | 23.6 | 37.9 | 3:27:57 | 396 | 4 | 0 | |
| Asics - Kayano Vita 2 | 9/15/12 | 59.2 | 95.3 | 10:30:10 | 2050 | 5 | 0 | |
| Åsnes Ingsta | 12/16/11 | 40.5 | 65.1 | 19:52:11 | 1084 | 4 | 0 | |
| VJ Integrator | 1/13/12 | 135.5 | 218.1 | 25:09:05 | 3211 | 20 | 33 | |
| Meindl 2 | 1/22/12 | 226.3 | 364.1 | 38:37:30 | 1986 | 10 | 0 | |
| Asics - Kayano Vita 1 | 3/25/12 | 338.4 | 544.7 | 58:26:39 | 9941 | 46 | 0 | |
| Ascics Kayano 17 blå/gula | 1/13/12 | 198.4 | 319.3 | 15:09:41 | 1551 | 13 | 0 | |
| Inlägg: Arch flex röd | 1/15/12 | 131.0 | 210.8 | 0 | 0 | 0 | ||
| Madshus, Hypersonic | 12/31/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.