mgillespie's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| New Balance x750 | 4/22/10 | 114.0 | 183.5 | 1:23 | 42 | 2 | 0 | |
| Asics GT2130 | 4/22/10 | 1460.0 | 2349.6 | 0 | 0 | 0 | ||
| barefoot | 4/22/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.