entrenando123's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| brooks MoGo | 8/2/10 | 0.0 | 0.0 | 23:11:50 | 0 | 20 | 0 | |
| Perl izumi SyncroFuel XC | 8/11/10 | 50.0 | 80.5 | 42:08:00 | 8999 | 16 | 0 | |
| Inov8 rocklite | 2/3/10 | 0.0 | 0.0 | 13:41:00 | 0 | 9 | 0 | |
| Pearly Izumi Peak XC | 2/21/09 | 0.0 | 0.0 | 32:30:00 | 0 | 18 | 0 | |
| spacialized mtbike shoes | 10/5/10 | 0.0 | 0.0 | 5:30:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.