ErnieMowell's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asic GEL (TN318) | 3/13/04 | 95.8 | 154.2 | 8:01:00 | 0 | 10 | 0 | |
| Asic GEL Trail Shoes | 12/13/04 | 50.6 | 81.4 | 3:55:12 | 0 | 6 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.