tlw2's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2140 | 5/10/09 | 113.5 | 182.7 | 25:02:11 | 0 | 35 | 0 | |
| Asics Gt 2130 | 3/27/08 | 155.0 | 249.4 | 40:26:36 | 0 | 36 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.