Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Apr 15, 2024
|
16
Running 46:29 8.51km |
17
Running 32:42 6.82km |
18
Running 1:10:11 11.55km |
19
|
20
Running 56:39 8.14km |
21
Running 1:36:49 14.62km |
|
view week total - time: 05:40:17 dist: 33.2 mi 53.4 km | |||||||
22
|
23
Running 1:37:31 13.18km |
24
Running 2:09:43 23.11km |
25
Running 54:28 9.88km |
26
Running 16:18 3.32km |
27
|
28
Cross Training 43:16 13.61km |
|
view week total - time: 06:31:16 dist: 44.8 mi 72.1 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | May |
29
Running 1:00:32 13.59km |
30
Running 29:44 6.41km |
May 1
Running 37:28 8.2km |
2
|
3
|
4
Running 30:23 5.41km |
5
Running 55:56 10.09km |
|
view week total - time: 05:05:24 dist: 36.8 mi 59.1 km | |||||||
6
Running 34:14 7.44km |
7
Running 1:19:50 17.06km |
8
Running 1:00:06 11.29km |
9
|
10
Running 1:10:43 9.77km |
11
Running 2:25:03 7.84km Running 1:38:35 12.96km Orienteering 3:04 0.58km 3 Total: 4:06:42 13.28mi (21.38km) |
12
Running 3:51:47 18.27km |
|
view week total - time: 13:55:35 dist: 66.0 mi 106.3 km | |||||||
13
Running 17:01 3.54km |
14
|
15
|
16
|
17
|
18
|
19
|
|
view week total - time: 00:17:01 dist: 2.2 mi 3.5 km |