L Knee, Iliotibial Band Syndrome
2022-08-09 – 2022-11-01
Grade: 3
Cause: either too much too soon, and/or bad biomechanics: foot too far to outside of pedal.
Treatment: Stretching and strengthening of hips/glutes, and being careful of foot placement.
Slow healing thru stretching and being careful of biomechanics when training.