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Attackpoint - performance and training tools for orienteering athletes

L Knee, Iliotibial Band Syndrome

2022-08-09 – 2022-11-01

Grade: 3

Cause: either too much too soon, and/or bad biomechanics: foot too far to outside of pedal.

Treatment: Stretching and strengthening of hips/glutes, and being careful of foot placement.

Slow healing thru stretching and being careful of biomechanics when training.