R Shoulder, Impact wound / trauma
2023-01-18 – 2023-01-30
Grade: 2
Crash @ #9 on Friday. Blew #10, but finished race. Raced Sat & Sun with no issues. Shoulder achy on Monday drive, but I was doing hourly planks which may have exacerbated things. But soreness got progressively worse Tue>Wed>Thu. Prompt care ruled out fractures or serious tissue injury. Letting it rest I guess..
22Jan - O run ok. Holding map in front of me with no arm swing. Suspect inflamed bursa. Will carry a map with me for regular runs as well.
Rest and running immobilized. 3 O runs with no issues so calling it resolved. And a regular run (full arm swing) on Feb 1st with no issues..