Training Log Archive: Giac

In the 7 days ending Feb 15, 2016:

3:01

0:00

11 AM

Orienteering 20:59 [0] 1.51 km (13:51 / km) +27m 12:43 / km

Orienteering 48:53 [0] 6.76 km (7:14 / km) +187m 6:21 / km

NAOM Day2

Orienteering 6:15 [0] 0.92 km (6:48 / km) +12m 6:23 / km

5 PM

Orienteering 56:50 [0] 9.81 km (5:47 / km) +262m 5:07 / km

Relay Training in Portugal

Orienteering 48:50 [0] 7.45 km (6:34 / km) +59m 6:19 / km

Night-o training in Portugal

Event: Norte Alentejano O' Meeting 2016

Orienteering 51:00 [3]

NAOM Day1

8 PM

Orienteering 40:38 [0] 5.08 km (8:00 / km) +114m 7:12 / km

NAOM Sprint

Orienteering 1:30:00 [3]

Pre-Naom training: multitech

Orienteering 1:10:55 [3]

Pre-NAOM training: multitech

6 PM

Orienteering 55:00 [3]

Pre-NAOM training: night-o

Easy Run 56:44 [3]