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Training Log Archive: giovanni

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  tandem biking2 6:11:28 1782.09(13) 2868.0(8) 1700
  running4 3:20:00
  Total6 9:31:28 1782.09 2868.0 1700

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Thursday Jul 30, 2009 #

running long 45:00 [3]

Tuesday Jul 28, 2009 #

running long 45:00 [3]

Sunday Jul 26, 2009 #

tandem biking 5:14:00 [4] 126.0 km (2:30 / km) +1700m 2:20 / km

Thursday Jul 23, 2009 #

running 50:00 [3]

Tuesday Jul 21, 2009 #

running warm up/down 30:00 [2]

running 30:00 [3]

5 x (1000m fast + 200m slow)
4.02 1.14
3.44 1.34
3.58 1.36
4.04 1.54
4.07 1.00

Note

note to Dave: we will move to CAMBRIDGE!

Katia will work at Harvard and I'll start again to look for a job. This time Harvard University offers some support to me, so things will be easier than 2 years ago. Maybe I should start a moving company given the experience I'm getting in moving. Be prepared to have us around.

Monday Jul 20, 2009 #

tandem biking 57:28 [3] 2742.0 km (1 / km)

Evening road tandem trip

http://connect.garmin.com/activity/9245778

Note:

Few days ago Katia and I made our decision about our next moving. It will be on January, 1st 2010.

Where? Well... if I write everything now what will I write in the next training log?

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