Training Log Archive: AngusL
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Yoga and stretching | 35 | 21:33:12 | | | | | | | | | |
| | Orienteering | 20 | 19:22:34 | 88.36 | (13:09) | 142.2 | (8:11) | 1689 | | | | |
| | Road Running | 31 | 18:10:50 | 143.77 | (7:35) | 231.38 | (4:43) | 477 | | | | |
| | Road Cycling | 9 | 13:27:12 | 197.63 | (14.7/h) | 318.05 | (23.6/h) | 3671 | | | | |
| | Cycle Commuting | 2 | 3:17:11 | 42.15 | (12.8/h) | 67.83 | (20.6/h) | 239 | | | | |
| | Weights | 2 | 57:33 | | | | | | | | | |
| | Off Road Running | 3 | 47:02 | 5.4 | | 8.7 | | 84 | | | | |
| | MTB Cycling | 1 | 38:51 | 4.66 | (7.2/h) | 7.5 | (11.6/h) | 67 | | | | |
| | Total | 98 | 78:14:25 | 481.98 | | 775.67 | | 6227 | | | | |
| | [1-5] | 92 | 63:55:09 | | | | | | | | | | | averages - sleep:6.7 weight:76.3kg |
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Individual entries not listed for report periods longer than a month.
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