Training Log Archive: MikeNIn the 7 days ending Mar 7, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 7, 2009 #
Weight Lifting 1:25:00 [3]
Lift with Brian, helping him lose his extra pudge he keeps complaining about.
All 4 x 10 usually
Squats
Back Extensions
Bench Press
Lat Pulls
DB Row
Shoulder Press
Russian Twists
Weighted Crunches
Legs LIfts
Bicep Curls
Bridges: Front, Left, Right. (45sec, 45sec, 1 min)
All 4 x 10 usually
Squats
Back Extensions
Bench Press
Lat Pulls
DB Row
Shoulder Press
Russian Twists
Weighted Crunches
Legs LIfts
Bicep Curls
Bridges: Front, Left, Right. (45sec, 45sec, 1 min)
Wednesday Mar 4, 2009 #
Bike 25:00 [3]
Easy bike with Paul after the A-meet meeting. Good stretch for my legs
Weight Lifting 12:00 [3]
After the bike, we rolled to another area and did some upperbody stuff
pushups: 50, 40, 35
Situps: 50, 40, 35
pushups: 50, 40, 35
Situps: 50, 40, 35
Tuesday Mar 3, 2009 #
Weight Lifting 58:00 [3]
Took a few days off. Had some rough issues, haven't had alot of sleep the last couple of days. Needed to lift to clear my mind, it seems to do the best when it comes to that.
Squats 4x10
Romanian Deadlift 4x10
Barbell Row 4x10
DB Bench 4x10
Lat pulldown 3x10
Russian Twists 4x10
Really tired at the end of the lift. good stuff
Squats 4x10
Romanian Deadlift 4x10
Barbell Row 4x10
DB Bench 4x10
Lat pulldown 3x10
Russian Twists 4x10
Really tired at the end of the lift. good stuff