Running warm up/down 16:56 [2] 2.0 mi (8:28 / mi) +110ft8:03 / mi
Warm-up at Eagle Trail
10 AM
Running tempo 57:18 [4] 8.0 mi (7:10 / mi) +162ft7:02 / mi ahr:158 max:169 slept:9.0
8-Mile Tempo run at 80% effort around Eagle Trail and Boulder Reservoir. Felt pretty good. Some slight soreness in right leg. Mile Splits: 6:45, 7:15, 6:59, 7:07, 7:00, 7:15, 7:30, 7:26.
Running hills 1:43:12 [3] 10.3 mi (10:01 / mi) +2265ft8:18 / mi shoes: PI N2
Green Mountain Hill Climb via Shanahan Ridge, Mesa, Bear Canyon, Green-Bear Connector. 1 hour to reach end of connector trail 5.1 miles. Legs felt solid.