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Training Log Archive: pgermakian

In the 30 days ending Nov 30, 2013:

activity # timemileskm+ft
  Running9 11:01:14 68.2(9:42) 109.76(6:01) 11219
  Rock Climbing3 5:00:00
  Cycling1 1:00:00 3.0(20:00) 4.83(12:26) 165
  Strength Training1 30:00
  Total14 17:31:14 71.2 114.58 11384
averages - sleep:9

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Sunday Nov 24, 2013 #

7 AM

Running hills 1:11:20 [3] 7.0 mi (10:11 / mi) +1611ft 8:22 / mi

Flagstaff. Up in 35 min. Down in 25 min. Felt pretty good.

Saturday Nov 23, 2013 #

12 PM

Running 1:02:31 [2] 6.25 mi (10:00 / mi) +350ft 9:30 / mi

Eagle Loop with Christine. Easy run in new Hokas.
3 PM

Rock Climbing 2:00:00 [3]

Top-Roping and some Bouldering with John at Movement Rock gym.

Thursday Nov 21, 2013 #

9 AM

Running 1:10:27 [3] 6.75 mi (10:26 / mi) +1434ft 8:41 / mi

Mount Sanitas Loop in the snow and cold. Used the Raptors. Felt good.

Tuesday Nov 19, 2013 #

9 AM

Running warm up/down 16:56 [2] 2.0 mi (8:28 / mi) +110ft 8:03 / mi

Warm-up at Eagle Trail
10 AM

Running tempo 57:18 [4] 8.0 mi (7:10 / mi) +162ft 7:02 / mi
ahr:158 max:169 slept:9.0

8-Mile Tempo run at 80% effort around Eagle Trail and Boulder Reservoir. Felt pretty good. Some slight soreness in right leg. Mile Splits: 6:45, 7:15, 6:59, 7:07, 7:00, 7:15, 7:30, 7:26.
6 PM

Rock Climbing 1:00:00 [2]

Top-Roping at Movement Climbing Gym with Trent!

Monday Nov 18, 2013 #

6 PM

Rock Climbing 2:00:00 [3]

Top-Roping at Movement Climbing Gym with Andrew.

Saturday Nov 16, 2013 #

7 AM

Running 1:44:18 [2] 8.0 mi (13:02 / mi) +1669ft 10:53 / mi

Run up Flagstaff Mountain with Tony!

Thursday Nov 14, 2013 #

8 AM

Running hills 1:43:12 [3] 10.3 mi (10:01 / mi) +2265ft 8:18 / mi
shoes: PI N2

Green Mountain Hill Climb via Shanahan Ridge, Mesa, Bear Canyon, Green-Bear Connector. 1 hour to reach end of connector trail 5.1 miles. Legs felt solid.

Tuesday Nov 12, 2013 #

9 AM

Running 1:08:00 [3] 6.75 mi (10:04 / mi) +1354ft 8:28 / mi

Sanitas Loop...Legs feeling good.

Monday Nov 11, 2013 #

5 PM

Strength Training 30:00 [3]

Total Body ST Workout. Hamstrings cramped up during squats.

Sunday Nov 3, 2013 #

10 AM

Cycling 1:00:00 [2] 3.0 mi (20:00 / mi) +165ft 19:01 / mi

Mountain Biking the Slickrock Trail!!! Took it nice and easy on the practice loop.

Saturday Nov 2, 2013 #

9 AM

Running race 1:47:12 [5] 13.15 mi (8:09 / mi) +2264ft 7:01 / mi
shoes: Bajada 1

Moab Trail Half Marathon and USA Trail Championship: 46th out of 750. Tough course, ran strong, and legs held up! Bring on 2014!

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