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Training Log Archive: pgermakian

In the 30 days ending Jun 30, 2014:

activity	#	time	miles		km		+ft
Running	25	31:25:40	195.7	(9:38)	314.95	(5:59)	29907
Hiking	1	1:38:30	4.21	(23:24)	6.78	(14:32)	2100
Cycling	1	1:06:38	15.6	(4:16)	25.11	(2:39)	455
Strength Training	1	30:00
Total	28	34:40:48	215.51		346.83		32462

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Monday Jun 30, 2014 #

11 AM

Running 33:00 [2] 4.0 mi (8:15 / mi) +100ft 8:04 / mi
shoes: PI N2 (3)

Easy run on Eagle Trail. Legs felt loose, but hips a little tight.

Sunday Jun 29, 2014 #

8 AM

Hiking 1:38:30 [3] 4.21 mi (23:24 / mi) +2100ft 15:53 / mi
shoes: PI N2 (3)

Hike up 'The Incline' in Manitou Springs with Christine.

Saturday Jun 28, 2014 #

7 AM

Running 3:08:23 [4] 12.05 mi (15:38 / mi) +7466ft 9:51 / mi
shoes: PI N2 (3)

Training run up Pikes Peak on the Barr Trail. Ran the first 7.2 miles in 1:30. Legs were shot afterwards. Hiked most of the way up from that point.

Friday Jun 27, 2014 #

10 AM

Running 53:51 [3] 7.2 mi (7:29 / mi) +272ft 7:13 / mi

Road run through North Boulder to Wunderland Lake and back.

Thursday Jun 26, 2014 #

9 AM

Running 49:16 [4] 6.5 mi (7:35 / mi) +119ft 7:27 / mi

Niwot Track workout: 2-mile warm-up. 3 x 1-mile repeats with a 400m recovery jog in between. Half-mile cool down. Mile times: 6:09, 6:05, 6:06.

Wednesday Jun 25, 2014 #

6 PM

Running 1:18:15 [2] 9.23 mi (8:29 / mi) +1013ft 7:41 / mi

Achilles Run. 3-mile warm-up on Flagstaff.

Tuesday Jun 24, 2014 #

10 AM

Running 44:29 [3] 6.0 mi (7:25 / mi) +147ft 7:15 / mi

Out and back run at the RES. Legs felt alright.

Monday Jun 23, 2014 #

10 AM

Running 2:23:17 [3] 10.35 mi (13:51 / mi) +2817ft 11:00 / mi

Arapahoe Glacier Trail out and back. Reached 12,700 ft! Soreness in lower legs.

Sunday Jun 22, 2014 #

9 AM

Running 47:32 [3] 6.1 mi (7:48 / mi) +402ft 7:20 / mi

Eagle Loop. Legs felt good.

Friday Jun 20, 2014 #

9 AM

Running 52:18 [3] 7.0 mi (7:28 / mi) +186ft 7:17 / mi

Vegas Road Run!

Thursday Jun 19, 2014 #

11 AM

Running 48:30 [2] 5.0 mi (9:42 / mi)

Lake Mead Beach Run with Christine!

Tuesday Jun 17, 2014 #

9 AM

Running 54:55 [3] 7.15 mi (7:41 / mi) +64ft 7:37 / mi

Vegas Road Run.

Monday Jun 16, 2014 #

9 AM

Running 59:46 [3] 8.01 mi (7:28 / mi) +190ft 7:18 / mi

Road Run around Vegas.

Sunday Jun 15, 2014 #

12 PM

Running 1:43:19 [2] 4.77 mi (21:40 / mi) +2062ft 15:22 / mi

Out and back on Turtlehead Peak with Sweetie!

Friday Jun 13, 2014 #

11 AM

Running 2:11:20 [3] 12.06 mi (10:53 / mi) +2643ft 9:01 / mi

Eldorado Canyon to Walker Ranch and back. Wicked heat and legs felt heavy and muscles tired.

Thursday Jun 12, 2014 #

9 AM

Running 1:00:14 [3] 6.45 mi (9:20 / mi) +1432ft 7:43 / mi

Sanitas Loop. Steady Effort. Legs felt good. Went to acupuncture after.

Wednesday Jun 11, 2014 #

Running intervals 42:36 [4] 5.0 mi (8:31 / mi) +443ft 7:52 / mi

1-mile warm-up. 10 hill sprints up 0.12 length hill. Recovery jog back down. Mile cool down. Some soreness in lower right leg.

6 PM

Running 51:19 [2] 6.16 mi (8:20 / mi) +586ft 7:39 / mi

Easy Run on the Creek Path with Achilles. Guided Luanne.

Tuesday Jun 10, 2014 #

9 AM

Running 48:08 [2] 6.05 mi (7:57 / mi) +403ft 7:29 / mi

Easy loop at Eagle. Legs felt good.

Monday Jun 9, 2014 #

10 AM

Running long 2:34:30 [3] 15.0 mi (10:18 / mi) +3510ft 8:26 / mi
shoes: PI N2 (2)

Long run around Flag and Green. Steady Effort. Legs felt pretty good.

Sunday Jun 8, 2014 #

9 AM

Running 51:40 [3] 6.8 mi (7:36 / mi) +81ft 7:31 / mi
shoes: PI N2 (2)

Loop at Res. 3-miles easy. 2-mile Time-Trial: 12:49. Legs felt good.

Saturday Jun 7, 2014 #

5 PM

Strength Training 30:00 [3]

Upper-Body and Core Circuit.

Friday Jun 6, 2014 #

8 AM

Running 1:27:43 [3] 10.25 mi (8:33 / mi) +970ft 7:51 / mi
shoes: PI N2 (2)

Dawdy Draw Trailhead with Tony. Springbrook and Flatirons Vista Loops. First 5-miles easy. Picked it up the last 5-miles (between 6:50-7:50 pace.)
Tightness in left hip.