Training Log Archive: pgermakianIn the 31 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
12 PM
Cycling (Mountain Biking) 2:17:00 [4] 12.65 mi (10:50 / mi) +1413ft 9:48 / mi
slept:8.0
Mountain Biked the fire trails of Big Pocono State Park in Pennsylvania with Christine.
Friday Dec 30, 2011 #
10 AM
Running 26:00 [3] 3.1 mi (8:23 / mi)
ahr:142 max:170 shoes: Peregrine
5K loop around Hudson County Park. 2 miles off-road, 1 mile road.
Thursday Dec 29, 2011 #
12 PM
Cycling (Trainer Ride) 30:00 [4]
ahr:109 max:136 slept:9.0
Trainer Ride: 10 min. warm-up, 18 min. hard, 2 min. cool-down.
1 PM
Strength Training 25:00 [3]
ahr:109 max:148
Warm-up circuit(4 sets of 10 reps): glute-bridges, air-squats, single-leg touches, side-lunges) / 100 workout (push-ups, pull-ups, swings, sit-ups)
Wednesday Dec 28, 2011 #
11 AM
Running 49:00 [3] 5.0 mi (9:48 / mi) +146ft 9:32 / mi
ahr:141 max:161 slept:8.5 shoes: Masochist
Ran the Lost Brook Trail Race 5 mile course with Jim. Maintained an average cadence of 81. Leg felt slightly sore.
Tuesday Dec 27, 2011 #
12 PM
Running (Treadmill) 20:00 [2] 2.0 mi (10:00 / mi)
slept:9.5 shoes: Peregrine
20 minute recovery run on the treadmill at the gym.
1 PM
Strength Training 30:00 [3]
Upper-body circuit. Bench 135 lbs. and Pull-ups. 9 Sets/Reps: 1,2,3,4,5,4,3,2,1. Core: 4 sets/20 reps: sit-ups and hanging leg raises.
Monday Dec 26, 2011 #
9 AM
Running 27:00 [2] 3.1 mi (8:43 / mi)
slept:10.0
Easy 5K Run around Hudson County Park.