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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chinghua

In the 7 days ending Apr 27, 2012:

activity # timemileskm+m
  Canoeing1 2:00:00 6.21(19:19) 10.0(12:00)
  Cycling1 1:00:00
  Climbing1 20:00
  Swimming1 15:00
  Running1 15:00
  Total5 3:50:00 6.21 10.0

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Friday Apr 27, 2012 #

7 PM

Cycling 1:00:00 [4]
shoes: Salomon Aqua

Cycling along east coast park down to southern most end of the trail and back up to the food court. A lovely evening.

Sunday Apr 22, 2012 #

10 AM

Swimming 15:00 [3]
shoes: Bare Feet

Morning swim at high tide, after vomiting and before heading to airport.

Saturday Apr 21, 2012 #

10 AM

Running 15:00 [3]
shoes: Salomon Aqua

Quick run through the jungle to the waterfall, and back.
3 PM

Climbing 20:00 [3]
shoes: Bare Feet

Really cool bouldering on the rocks along the Tioman shoreline, in my bare feet and swim suit. Hot and sunny as hell but with sea breezes. Wearing shoes, I might have climbed more stuff, but this way was more fun and appropriate, I think.
5 PM

Canoeing 2:00:00 [3] 10.0 km (12:00 / km)
shoes: Bare Feet

Canoeing with me in front and ndobbs steering from behind. Slow going but neat to be out on the open sea. Water so warm. Wanted to make it around the tip of the island but much easier thought than done. Had to turn back before nightfall and besides, was tired.

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