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Training Log Archive: bedders

In the 7 days ending Dec 7, 2008:

activity # timemileskm+m
  Run1 3:30:00 19.08(11:00) 30.71(6:50) 233
  Total1 3:30:00 19.08(11:00) 30.71(6:50) 233

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MoTuWeThFrSaSu

Sunday Dec 7, 2008 #

Run long 3:30:00 [3] 30.71 km (6:50 / km) +233m 6:35 / km
(sick) shoes: Mizuno Wave Inspire 4

Loooooooooong run from Eutin to the highest point in SH with Mark and Alice. It was also very very cold. I am writing this on Tuesday, and my legs still hurt like hell.
C • where 1

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