Training Log Archive: AcadienIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 6, 2016 #
9 AM
Running 4:20:00 [3] 43.0 km (6:03 / km)
shoes: Altra Lone Peak 2.5
Saturday Mar 5, 2016 #
9 AM
Running 2:34:49 [3] 32.0 km (4:50 / km)
shoes: Altra Torin 1.5
Thursday Mar 3, 2016 #
12 PM
Running 48:00 [3] 8.0 km (6:00 / km)
shoes: Altra Lone Peak 2.5
7 PM
Bike Trainer 45:00 [2]
5 x 2 min + 1 x 5 min Big Gear intensity 4.
8 PM
Strength 15:00 [2]
Core
Wednesday Mar 2, 2016 #
Note
Snowmobile and snowshoe all Day for work.
Tuesday Mar 1, 2016 #
Note
Right Calf very tight.
Monday Feb 29, 2016 #
12 PM
Running 48:20 [3] 8.0 km (6:03 / km)
shoes: Altra Lone Peak 2.5