Training Log Archive: TomN
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Field work | 14 | 57:20:00 | 50.23 | | 80.84 | | | | | | |
| | Orienteering | 46 | 54:16:44 | 162.91 | | 262.18 | | 5422 | 47 / | 249c | 18% | |
| | Road running | 81 | 51:57:01 | 344.36 | (9:03) | 554.19 | (5:37) | | | | | |
| | Hiking | 3 | 13:30:00 | 16.3 | (49:42) | 26.23 | (30:53) | 1400 | | | | |
| | Speed work | 15 | 11:33:40 | 71.08 | (9:46) | 114.39 | (6:04) | 265 | | | | |
| | Trail Running | 8 | 5:47:14 | 35.2 | (9:52) | 56.65 | (6:08) | 225 | | | | |
| | Snow Shoveling | 3 | 2:20:00 | | | | | | | | | |
| | Cycling | 1 | 2:00:00 | 20.0 | (6:00) | 32.19 | (3:44) | | | | | |
| | Swimming | 1 | 30:00 | 0.7 | (42:50) | 1.13 | (26:37) | | | | | |
| | Core strength | 1 | 10:00 | | | | | | | | | |
| | Total | 168 | 199:24:39 | 700.79 | | 1127.81 | | 7312 | 47 / | 249c | 18% | |
| | [1-5] | 167 | 199:14:39 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
