Training Log Archive: Lone GoatIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
Run 45:00 [1] 3.0 mi (15:00 / mi)
shoes: Brooks Adrenaline ASR 2013 Blu
Really easy run on the Presque Isle Trail on the western side of the Porkies. Neat little trail, very popular hiking spot seemed like. Nice and technical with lots of great waterfalls.
Saturday Oct 5, 2013 #
Run 4:00:00 [4] 29.0 mi (8:17 / mi)
shoes: Salomon Speedcross
Short warmup then the Porcupine Mountain Trail Marathon. Finished 4th overall in 3:30. Less than 3 minutes out of 2nd, winner was 3:19. Went very easy/comfortable for the first 14 miles, was in 8th or 9th at that point. Legs felt good at that point so I really picked it up and actually felt like I was racing. Felt good to move like that. The single track got very muddy but were a blast to run on...definitely glad I wore the speedcross 2's! Definitely a world of difference from how I felt at the Birkie Trail Marathon 2 weeks earlier. Hopefully this is a turning point for a better 2014! 15 minute cooldown with my dad after.
Friday Oct 4, 2013 #
Run 50:00 [1] 5.0 mi (10:00 / mi)
shoes: Brooks Adrenaline ASR 2013 Blu
Very easy 50 minutes with my Dad on the North Country trail outside of Brule, WI.
Thursday Oct 3, 2013 #
Run 30:00 [1] 3.5 mi (8:34 / mi)
shoes: Saucony Stabil 3
Wednesday Oct 2, 2013 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Salomon Speedcross
Warmup run, Rock Hill trail series #5. Went easy, finished 33rd. Cooldown.
Tuesday Oct 1, 2013 #
Run 1:10:00 [1] 7.5 mi (9:20 / mi)
shoes: Mizuno Wave Cabrakan 2012
Nice little run on the SHT w/ Eric and Jarrow.
Monday Sep 30, 2013 #
Note
(rest day)
"rest day" aka stuck at work standing for 10+ hours.