Training Log Archive: Lone GoatIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Note
(rest day)
Driving back from cousin's wedding in Denver all day.
Saturday Jul 19, 2014 #
Run 2:20:00 [1] 13.3 mi (10:32 / mi) +700ft 10:02 / mi
shoes: Adrenaline ASR Red
Super slow run in Waterton Canyon in Denver w/ Dad and his friend Bob. Pretty flat, smooth trail with lots of people. Hot, sunny route along the Platte River.
Friday Jul 18, 2014 #
Run 1:10:00 [1] 5.5 mi (12:44 / mi) +2000ft 9:28 / mi
shoes: Adrenaline ASR Red
Run around the Flatirons in Boulder. Didn't quite get up to Green Mtn. Got about 2/3rds up and ran out of time. Still the steepest most technical trail I've ever run on...
Thursday Jul 17, 2014 #
Run 4:00:00 [1] 21.0 mi (11:26 / mi) +4400ft 9:32 / mi
shoes: Mizuno Wave Cabrakan 2014
Denny Creek TH up to Lionhead via CDT, down to Watkins Cr. to 217 to 114. Felt sluggish and was a little behind in hydration all run but made it through. Another amazing route with one peak bagged (Lionhead). Rarrrr!
Wednesday Jul 16, 2014 #
Run 1:07:00 [1] 7.4 mi (9:03 / mi) +100ft 8:56 / mi
shoes: Adrenaline ASR Red
Down River Loop on Riverside trail
Tuesday Jul 15, 2014 #
Run 43:00 [2] 5.3 mi (8:07 / mi) +300ft 7:42 / mi
shoes: Pearl Izumi H3 - 2014
Rendezvous loop after work. Ankle feels perfect!
Monday Jul 14, 2014 #
Note
(rest day)