Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CarlEdmo

In the 7 days ending Apr 29, 2012:

activity

time

miles

Orienteering

4:25:08

20.19

(13:08)

32.5

(8:09)

570

65 /

75c

86%

Core Stability

1:40:00

Cycling

1:30:30

19.57

(4:37)

31.5

(2:52)

Stretching

35:00

Total

8:10:38

39.77

64.0

570

65 /

75c

86%

averages - sleep:7.7

2:10

0:00

» now

Sunday Apr 29, 2012 #

11 AM

Orienteering warm up/down (Warm Up) 35:00 [3] 3.0 km (11:40 / km)
slept:9.0 shoes: Jalas O Shoes

Was near enough a 2 mile walk from were we parked the Motohome and then i did a lil warm up but yet again was freezing and lost feeling in my hands so just started.

C • Nice 3000 km warm up Carl! ... 2

Orienteering race (Classic) 1:05:32 [3] **** 7.5 km (8:44 / km) +300m 7:17 / km
spiked:23/26c shoes: Jalas O Shoes

Race was actually 6.1 km with 300m climb need to check Garmin for distance. Was an okay race i just went slow as it was really slippy and dangerous and didnt want to injure myself before the british but i still came fist by a clear 5 minutes so not bad :) I made a error on control 2 and lost about one minute, then 6 lost a minute and a half,14 was a long leg and i took the hill route that was so slippy and dangerous should of just gone round and done the distance at pace, and that was it rest wasnt to bad :)

12 PM

Orienteering warm up/down (Warm Down ) 25:00 [1] 2.0 km (12:30 / km)
shoes: Jalas O Shoes

Little jog then the long walk back to the motorhome yet again it was baltic and was freezing :(

1 PM

Stretching 5:00 [1]

Saturday Apr 28, 2012 #

11 AM

Orienteering warm up/down (Warm Up) 30:00 [3] 3.0 km (10:00 / km)
slept:9.0 shoes: Fell Running Shoes

Walk to the start and then a few drills up and down the path but was wet and cold so hurried up and just started.

Orienteering race (Urban) 31:50 [3] *** 7.0 km (4:33 / km) +20m 4:29 / km
spiked:27/30c shoes: Fell Running Shoes

Was Mens Open and was 4.8km. Pretty good areas was nice to have a little bit of wood at the begining with little legs to try trick you straight away and then a long leg out the woods, going out on the woods on the long leg i couldnt remember punching it so went back wasting about 40 seconds, then there was just a few slow legs and route choices i could of done diferently and being on the wrong side of fences etc. think i could of got it under 30 mins really but i still came 1st so not bad at all :)

12 PM

Orienteering warm up/down (Warm Down) 10:00 [3] 1.0 km (10:00 / km)
shoes: Fell Running Shoes

Just an easy walk back and then i did a couple of stretchs should really of warmed down properly but was freezing.

Stretching 10:00 [1]

Friday Apr 27, 2012 #

7 AM

Stretching 10:00 [1]

Rather stiff this morning so decided to do a bit of stretching to wake me up/ loosen my legs.

1 PM

Cycling 1:00:30 [3] 23.5 km (2:34 / km)
slept:7.0

Am so so so so tired lately work is killing me atm need more sleep I think but i can never get to sleep before 11:00. Just a session to loosen up for we go away in the motorhome this weekend racing.

Core Stability 20:00 [1]

On and off the bike just little bits here and there as i have been slacking on my core lately.

Thursday Apr 26, 2012 #

6 AM

Core Stability 5:00 [2]
slept:7.0

Just a few press ups to wake me up am feeling rather tired today which isnt good as i have meeting :/ dont want to fall asleep, will try do some form of training tonight.

6 PM

Core Stability 1:00:00 [2]

Mainly stomach and arms but still working all the inside and stomach region. Cycle tomorrow and then Orienteering Saturday and Sunday. Next week will be and easy week as it will the the BOC Long and Relay and then Super Sunday WOOOOOOOOO

Wednesday Apr 25, 2012 #

Event: LOC Technical

5 PM

Orienteering warm up/down 25:00 [3] 2.0 km (12:30 / km)
slept:7.0 shoes: Jalas O Shoes

Warm up and down didnt do too much tbh, just ran up and down the track and did some stretchs, may start going for longer warm downs on the areas from now on after my run.

6 PM

Orienteering race 42:46 [4] *** 7.0 km (6:07 / km) +250m 5:11 / km
spiked:15/19c shoes: Jalas O Shoes

Actuall only 4.8km didnt feel to well so concentrating was hard but still not a bad run made few stupid mistakes from not concentrating . Biggest of my mistakes was a 90 degree error at 7 not sure why but compass seemed a little funny but i should of noticed lost about 2 minutes. The rest was just really scrappy here and there should of done about 37 when taking mistakes off.

7 PM

Stretching 10:00 [1]

Just a few legs stretchs to keep me from siezing up :)

Tuesday Apr 24, 2012 #

8 AM

Cycling 30:00 [3] 8.0 km (3:45 / km)
slept:8.0 (rest day)

Cycle to college and back.

7 PM

Core Stability 15:00 [1]
(rest day)

Lil bit of stomach work nothing much.

Monday Apr 23, 2012 #

7 AM

Note
slept:7.0 (rest day)

Wont be cycling all week as i am driving into work all this week with dad :)

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