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Training Log Archive: durcasjogasz

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Aerobik1 1:00:00 5.03(11:55) 8.1(7:24) 100
  Zumba stúdióban1 1:00:00
  Running1 32:00 3.17(10:06) 5.1(6:16)
  Total3 2:32:00 8.2 13.2 100

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Thursday Jan 7, 2016 #

6 PM

Running 32:00 [4] 5.1 km (6:16 / km)

Futópad - Oxygen Fitness

Wednesday Jan 6, 2016 #

5 PM

Zumba stúdióban 1:00:00 [3]

Cintia - Aréna Fitness

Monday Jan 4, 2016 #

5 PM

Aerobik 1:00:00 [4] 8.1 km (7:24 / km) +100m 6:59 / km

40 perc futás 9.0
20 perc gyaloglás 6.4 km/h, 4.5 szint

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