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Training Log Archive: kookoo

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Running 2 2:24:42 16.3(8:53) 26.23(5:31) 186
  Cycling1 2:23:46 40.28(3:34) 64.83(2:13) 374
  Orienteering1 1:06:00 4.04(16:20) 6.5(10:09)
  Total4 5:54:28 60.62(5:51) 97.56(3:38) 560

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

9 AM

Cycling 2:23:46 [3] 64.83 km (2:13 / km) +374m 2:09 / km
shoes: Felt

Saturday May 9, 2015 #

4 PM

Running 1:08:57 [3] 11.86 km (5:49 / km) +101m 5:34 / km
shoes: Asics DS Keltaiset

Friday May 8, 2015 #

4 PM

Running 1:15:45 [3] 14.36 km (5:16 / km) +85m 5:07 / km
shoes: Asics DS Keltaiset

Thursday May 7, 2015 #

Orienteering 1:06:00 [3] 6.5 km (10:09 / km)
shoes: VJ Supra

Taimen iltarastit - puutarhalla

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