Training Log Archive: Leogirl4817

Swim 1:00:00 [3] 1.85 mi (32:26 / mi)
slept:8.0

Bike (trainer intervals) 1:10:00 [4] 23.0 mi (3:03 / mi)

Swim (band work) 1:15:00 [3] 2.3 mi (32:37 / mi)
slept:7.0

Run (Lunch Run) 30:00 [1] 3.2 mi (9:22 / mi)
shoes: Nike-Lunarglides-Blue

Run 58:00 [4] 6.6 mi (8:47 / mi)
shoes: Nike-Lunarglides-Blue

Swim (Lots of IM) 55:00 [3] 1.64 mi (33:32 / mi)
slept:7.5

Bike 1:30:00 [2] 30.0 mi (3:00 / mi)

Bike 1:40:00 [2] 32.0 mi (3:08 / mi)
slept:5.0

Swim (46 reps of 50yd on 1:00) 1:00:00 [5] 1.76 mi (34:06 / mi)
slept:6.75

Bike (Intervals - Big Gear) 1:05:00 [4] 18.0 mi (3:37 / mi)
slept:8.0

Swim 55:00 [3] 1.76 mi (31:15 / mi)

Swim 1:10:00 [2] 1.94 mi (36:05 / mi)
slept:7.0

Run 58:00 [4] 6.72 mi (8:38 / mi)

Swim 1:15:00 [3] 2.31 mi (32:26 / mi)

Run 40:00 [1] 4.45 mi (8:59 / mi)

Run (Long Run) 1:20:00 [2] 9.35 mi (8:33 / mi)

Bike (Flat, low HR) 2:30:00 [2] 43.0 mi (3:29 / mi)

Swim 1:10:00 [2] 2.18 mi (32:05 / mi)

Swim (Fast Friday) 55:00 [4] 1.64 mi (33:32 / mi)

Run (Hill Reps) 42:00 [4] 4.3 mi (9:46 / mi)

Bike (Intervals - Big Gear ) 56:00 [4] 17.0 mi (3:18 / mi)
slept:7.5

Run 50:00 [1] 5.7 mi (8:46 / mi)

Swim (Big Set Wednesday) 1:00:00 [3] 1.75 mi (34:17 / mi)
slept:8.0

Bike (Intervals on the trainer) 1:10:00 [4] 24.0 mi (2:55 / mi)

Swim (drill work) 1:00:00 [2] 1.82 mi (32:58 / mi)
slept:7.0 (injured)

Run 30:00 [1] 3.35 mi (8:57 / mi)

Run (Long Run) 1:15:00 [2] 8.5 mi (8:49 / mi)

Bike (Easy Spin) 1:30:00 [1] 27.0 mi (3:20 / mi)

Bike (trainer intervals) 2:00:00 [3] 38.0 mi (3:09 / mi)

Swim (Sprint Day) 55:00 [4] 1.5 mi (36:40 / mi)

Run 30:00 [1] 3.3 mi (9:05 / mi)

Run (Intervals) 55:00 [4] 6.75 mi (8:09 / mi)

Swim (Drills) 50:00 [3] 1.52 mi (32:54 / mi)
slept:7.5

Run 45:00 [1] 5.0 mi (9:00 / mi)

Swim 1:00:00 [3] 0.97 mi (1:01:51 / mi)

Run 45:00 [1] 5.0 mi (9:00 / mi)
ahr:137

Swim 1:00:00 [3] 1.7 mi (35:18 / mi)

Run race (Surf City 1/2 Marathon) 1:39:39 [4] 13.1 mi (7:36 / mi)

Bike (Trainer Ride) 2:00:00 [3] 38.0 mi (3:09 / mi)

Run (Transition Run) 20:00 [3] 2.2 mi (9:05 / mi)

Swim 1:00:00 [2] 1.82 mi (32:58 / mi)
slept:7.3 weight:124lbs