Training Log Archive: Leogirl4817

Bike 3:00:00 [4] 51.0 mi (3:32 / mi)

Swim 1:00:00 [4] 2.6 km (23:05 / km)

Run (Tempo) 1:00:00 [4] 7.23 mi (8:18 / mi)

Bike (Hills) 1:30:00 [4] 21.0 mi (4:17 / mi)

Swim 1:00:00 [4] 3.1 km (19:21 / km)

Bike (Trainer Ride) 1:15:00 [4] 20.0 mi (3:45 / mi)

Swim 1:00:00 [3] 3.29 km (18:14 / km)

Run 30:00 [2] 3.24 mi (9:16 / mi)

Bike (Spin on Trainer) 1:00:00 [2] 16.0 mi (3:45 / mi)

Run 1:00:00 [3] 6.8 mi (8:49 / mi)

Bike (Canyon Ride) 3:45:00 [3] 60.0 mi (3:45 / mi)

Bike (Hill Reps) 1:24:00 [4] 24.0 mi (3:30 / mi)

Swim 1:00:00 [3] 3.47 km (17:16 / km)

Swim 1:00:00 [3] 2.7 km (22:13 / km)

Run 30:00 [1] 3.2 mi (9:22 / mi)

Run 32:00 [1] 3.76 mi (8:31 / mi)

Swim 1:10:00 [4] 3.29 km (21:16 / km)

Swim 1:00:00 [3] 2.8 km (21:26 / km)

Pilates 55:00 [3]

Bike (Trainer Ride) 1:00:00 [3] 18.0 mi (3:20 / mi)

Swim 1:05:00 [3] 2.12 mi (30:40 / mi)